Postpartum resources and handouts translated into Somali 

Normalizing Postpartum

Postpartum / Dareenka Dhalmada Kadib: Maxaa laga filasha 

Wax ka baro isbeddellada jireed, shucuureed, maskaxeed iyo dareemada la xiriira dhalida.

Mental wellbeing

Soo Kobcinta Maskaxda 

Liiska hubinta siyaabaha aad kor loogu qaadi karo laguna dhiirigelinayo wanaagga caafimaadka maskaxdaada

Social networks

Qorshaha Taageerada Bulshada ee Dhalmada kadib 

Sameeso qorsho aad ku hesho taageerada bulsheed adigoo buuxinaya liiska hubinta.

Ka ansaxi oo kahel liiskan Ilaha Taageerada iyo Saaxiibtinimada 

Wax kabaro dhisida xiriirka tageerada bulshada.

5 Siyaabood oo Lagu Taageeri Karo Hooyada Cusub

Self care

Is-Daryeelidda Naftaada Waqtiga Covidka/Caburka 

Daawo muuqaalkan si aad u heshid habab aad isku daryeeli karto wakhtigan oo diiqadu aad u sarayso dadkuna ay aad u go’doonsan yihiin.

5 Siyaabood Oo Aad Ku Nafisi Karto Kadib Wakhti Adag

Daryeelka Naftaada 

Raadi habab aad ku tababarato is-daryeelka maalinta oo dhan.

Carruurnimada - Maxaa laga Filayaa - 

Baro waxyabaha soo socda marka ubadkaagu u korayo ee da’da socod baradka