The fourth trimester
The first 12 weeks after giving birth are known as "the fourth trimester." Similar to the three trimesters of pregnancy, the fourth trimester is a time of physical, mental and emotional change. Lots of attention is focused on helping parents support their babies during this time, but less attention is given to the experiences of parents and caregivers. What is typical? How can you support yourself as you adjust to this new normal.
What do new moms "do" all day?
Daawo muuqaalkan halka daqiiqo iyo badhka ah, oo ku saabsan sida ay maalintoodu u egtahay waalidka dhalay ilmaha cusub.
Watch this minute-and-a-half video about what a day looks like for a parent of a newborn.
Reflection questions
Use these questions to prepare for and reflect on your postpartum experience. They can be used as a guide for discussion with your partner, your care provider or anyone in your support network. It may be helpful to write down your answers, or it might feel good to simply sit down and quietly reflect.
When I thought about my postpartum experience, I imagined feeling...
I feel well-prepared for these things during my postpartum experience...
I feel not well prepared these things during my postpartum experience...
I am proud of myself for...
I could use more help with...
My favorite part of the postpartum experience has been...
The hardest part has been...
More resources
- Create Your Own Postpartum Plan - Use this 4th Trimester Project tool to help you and your “village” understand how they might best support your growing family.
- Maternal Mental Health Leadership Alliance - Review a 4th Trimester Fact Sheet for more about symptoms and medical care.
- Taking Care of You - 4th Trimester handout of physical changes and self-care.
- Hennepin County WIC (Women, Infants and Children) Program - Learn about a nutrition and breastfeeding program that serves pregnant women, new mothers, babies and young children. Resources in English and Somali.
- Postpartum Doula Scholarship Program - Apply to receive free postpartum doula support from a trained postpartum doula.